STRENGTH
ACCOUNTABILITY
SUPPORT
STRENGTH
ACCOUNTABILITY
SUPPORT
ACCOUNTABILITY
SUPPORT
FBME EVOLVE
Ready to stop starting over?
No extreme diets. No unrealistic expectations. Just simple, sustainable fitness, accountability and support.
FBME EVOLVE is designed for women who want structure, accountability and support without the pressure of all-or-nothing approaches.
Whether you're getting back into a routine, building confidence in the gym, or simply wanting extra guidance and motivation, EVOLVE helps you stay consistent and keep moving forward.
Perfect For Women Who Want To:
✔ Build consistency and healthier habits
✔ Feel stronger and more confident
✔ Improve fitness, energy and wellbeing
✔ Stop starting over every Monday
✔ Be supported by an uplifting community
This isn't about being perfect. It's about showing up for yourself, building momentum and creating a lifestyle you can actually maintain.
WHAT IT INCLUDES
3 structured workouts per week (home, gym & express options)
Fortnightly workout progressions
Daily habit and accountability focus
Optional mobility & recovery flows
FBME Sisterhood community access
Monthly coaching, support and accountability
App access
Personalised guidance to support your strength, confidence & wellbeing
FBME COACHING
FBME COACHING
Whether you are building new routines, preparing for the FBME Journey, or simply wanting greater accountability and direction, coaching provides structured support in a positive and encouraging environment
beyond the stage
Coaching offers structured support for women who want guidance in fitness, confidence and personal growth outside the full FBME Journey.
Our coaching pathways are designed to support sustainable progress, not extremes. This is about building habits, strength and confidence that integrate into real life.
COACHING PATHWAYS
Programs are designed to meet you where you are and support steady progress.
6 Week Momentum Reset
A focused program to help establish consistency, rebuild motivation and create strong foundations.
8 Week Strength & Confidence
Build physical strength, confidence in training and greater understanding of your routines.
12 Week Total Evolution
A deeper coaching experience designed for lasting change, stronger habits and continued personal growth.
Programs include personalised training guidance, ongoing support and accountability throughout your coaching experience.
what makes fbme coaching different
FBME Coaching is guided by the same philosophy that shapes the FBME Journey, creating a supportive environment where women feel encouraged, capable and empowered.
Rather than focusing on extremes or quick fixes, the approach prioritises sustainable habits, consistency and progress that can be maintained long term.
Coaching is designed to help you feel stronger, more confident in your routines and supported as you build a healthier lifestyle that works for you.
FBME coaching focuses on:
• Sustainable habits over short-term results
• Encouragement and accountability
• Building confidence in your routines
• A balanced approach to health and wellbeing
MEET YOUR COACH
FBME Coaching is led by Miriam Waldie, founder of the Miss Fit Bikini Model community and a passionate advocate for women’s confidence, health and personal growth.
With over a decade of experience supporting women through the FBME Journey, Miriam’s approach focuses on building sustainable habits, strengthening routines and helping women feel more confident in their own abilities.
Her coaching style is supportive, encouraging and realistic. Rather than focusing on extremes, the emphasis is on consistency, balance and creating routines that fit into everyday life.
Through coaching, Miriam works with women to develop greater confidence in movement, build stronger foundations for their wellbeing and feel supported as they move toward their personal goals.
Ready to Step Forward?
Whether you’re beginning your journey or refining your next phase, coaching is designed to meet you where you are.
Spots are intentionally limited to maintain personalised support.